How To Start?
TSJ BACK and NECK CARE CENTER.
MedX CORE facilities are currently available at Coimbatore for the First Time in India.
MedX CORE program allows members to maintain or further develop spinal fitness after TSJ BACK and NECK CARE CENTER rehabilitation program. ‘CORE’ refers to the body’s neck, torso, arms, low back, gluteus, and thighs. A strong and flexible core provides a solid base for all fitness.
To start MedX Core Spinal Fitness System program
We can treat the following conditions:We can treat the following conditions:
- Prolapsed or bulging disc
- Degenerative joint or disc syndrome
- Before spinal surgery
- After spinal surgery
Exercises to be performe
The CORE workout uses a series of exercise machines specifically designed to target, isolate, and strengthen spinal muscle groups and to promote and improve flexibility.
- Low back : Lumbar Machine
- Torso : Torso Rotation Machine
- Cervical Spine (Neck) : 4-way Neck Machine
- Abdomen : Abdominal Crunch Machine
- Super Stretch : offers flexibility training for seven major muscle groups through a unique machine that provides progressive, measurable stretching exercise.
Medx Core Program
Chronic spine pain patients, discharged from treatment; post surgical, disc prolapsed, planned for surgery, asymptomatic for injury prevention - golf/tennis players
Improve spinal fitness/function; reduce chronic pain, prevent recurrence/injury
|Supervision and Program Administration||
One-on-one evaluation and supervision by doctors and physiotherapist and One-on-one training, provided by trainers
|Primary Equipment Utilized||
Specialized MedX Core Spinal Fitness exercise equipment isolates spinal muscles
physiotherapist , Trainers
|# of sessions/week||
2, by appointment
Rs 11500 / for 12 sessions